In the past hour, did you use “I am…” in a sentence? In your thoughts? In a conversation? What was the rest of that sentence?
Pause what you’re doing. Lean back in your chair and repeat that sentence out loud again. Feel what it feels like throughout your body when you see everything through that world-view.
Now, reword it. Say it out loud with the new start to the sentence.
“A part of me…”
Notice what shifts in your world when you reframe that idea.
