Are you fed up with being stalled and unproductive? What Upset has you distracted? Identify it and clear it out.
Start with an upset that is small and recent. Either sit where you won’t be interrupted, or find a partner to talk it through with – someone who will just listen so you can think out loud.
Ask yourself
“What assumption or expectation was I holding about this?”
Once you’ve identified it you can evaluate whether it really had any place at all in what you were involved in, and let it go. Your own shift in attitude will create an amazing shift in the situation as a whole.
